Breathe, Reconnect, Think... Then Respond

Breathe, Reconnect, Think… Then Respond

| Personal Growth | No Comments

Think before you speak. Think before you act. It’s one of those sayings dealt out to children from the parenting deck of cards. It’s a saying that isn’t usually adopted by anyone and instead reserved for awkward moments of embarrassment or frustration. While it’s 100% good advice it’s actually very very hard to do, especially in a world that is moving faster and faster It seems as though thinking has given way to reacting. We react in anger every time someone cuts us off in traffic by yelling out. We react in frustration every time a line is too…

Transitioning with Openness & Honesty

Transitioning & Embracing Change With Openness & Honesty

| Empowered Women | No Comments

Mid-May. A time for HUGE transitions ::: college students moving home, students graduating and moving into jobs, people getting married, couples buying their first homes together, the list goes on. Spring is quite simply the perfect time of year for change. In fact, it’s when nature itself is awakening and blooming; almost urging you along with every spring rain and budding flower. And while change is inevitable and is always happening – moments like this can feel overwhelming, terrifying, and down right hard. Hard because with a new situation comes new fears, new challenges, new expectations, hopes, plans and dreams….


How to Embrace Change

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To say a lot is going on in my life right now is a huge¬†understatement. Let’s see… On Friday, 4/5, I left my full-time HR job so I can focus on my writing, coaching and Reiki business. Then two days later my wonderful boyfriend of 5+ years proposed to me! On top of that, we’re moving from Boston to California at the end of May! That means that I am currently ::: working on a couple eBooks, redesigning my site, launching a business, planning a wedding, and organizing a cross-country move. Phew, that’s even a lot to say out loud.¬†Now,…