The Best Ways to Deal with Family


This past summer my parents spent a weekend with my boyfriend's family. They had only met once before (last year at lunch) and we’ve been together for 5 years… so it could have been awkward, full of drama, or even like Meet the Fockers. Which means: I could have been a nervous wreck and I could have … [Read more...]

How To Change Your Thoughts To Give Meaning To The Loss

change your thoughts

Our biggest transformations are almost always these tiny little micro adjustments in thought. I LOVE THAT. Let me explain. Nobody gets through life without experiencing some form of loss. For me it was the painful experience of my daughter dying. It may be a death, divorce, cancer or the … [Read more...]

Do You Have The Courage To Keep Living Your Life?

live your life to the fullest

We all have a calling that is inside us, nudging us to move forward on our life journey. Whether it’s a calling to improve your health, your finances, your relationships, your spirituality, freedom, or travel. Whatever it is we are all on a journey that is constantly moving and calling us to keep … [Read more...]

To Sandy Hook Elementary School And Newtown Connecticut We Send Our Love

Sandy hook elementary school Newtown Connecticut

To all the wonderful people of Sandy Hook Elementary School and Newtown Connecticut we send our loving thoughts and prayers.   Looking back at the first few days after my daughter passed away I remember being surrounded by friends and family all supporting us with their love. This past … [Read more...]

7 Holiday Survival Tips For Busy Women


Worried About Getting Through The Holidays? “What is your biggest fitness challenge during the holiday season?” You shared ~ I Listened! After browsing through more than 500 responses submitted for this survey question, I made a list of the most common challenges and created a list of 7 … [Read more...]