Breathe, Reconnect, Think… Then Respond

Breathe, Reconnect, Think... Then Respond

Think before you speak. Think before you act. It's one of those sayings dealt out to children from the parenting deck of cards. It's a saying that isn't usually adopted by anyone and instead reserved for awkward moments of embarrassment or frustration. While it's 100% good advice it's actually very … [Read more...]

Transitioning & Embracing Change With Openness & Honesty

Transitioning with Openness & Honesty

Mid-May. A time for HUGE transitions ::: college students moving home, students graduating and moving into jobs, people getting married, couples buying their first homes together, the list goes on. Spring is quite simply the perfect time of year for change. In fact, it's when nature itself is … [Read more...]

How to Embrace Change

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To say a lot is going on in my life right now is a huge understatement. Let's see... On Friday, 4/5, I left my full-time HR job so I can focus on my writing, coaching and Reiki business. Then two days later my wonderful boyfriend of 5+ years proposed to me! On top of that, we're moving from Boston … [Read more...]

How to Deal with Bad News at Work

How to Deal with Bad News at Work

I’ve received a lot of devastating news at work. A lot. Last year it was at work where I found out my cousin’s 5 year-old daughter was diagnosed with an inoperable brain tumor, then a week later I was at work when I found out she had passed away. Just recently I was in my cube when my mother … [Read more...]

How to be Productive, NOT Busy

how to be productive

Does this sound like you? At the end of the day you’re often frustrated with your lack of progress on your always-growing to do list, but you’re busy and you feel like you’re getting stuff done, but in reality you’re just spinning your wheels – not really getting anywhere.   Let’s look at how … [Read more...]