How to Embrace Change


To say a lot is going on in my life right now is a huge understatement. Let's see... On Friday, 4/5, I left my full-time HR job so I can focus on my writing, coaching and Reiki business. Then two days later my wonderful boyfriend of 5+ years proposed to me! On top of that, we're moving from Boston … [Read more...]

How to Deal with Bad News at Work

How to Deal with Bad News at Work

I’ve received a lot of devastating news at work. A lot. Last year it was at work where I found out my cousin’s 5 year-old daughter was diagnosed with an inoperable brain tumor, then a week later I was at work when I found out she had passed away. Just recently I was in my cube when my … [Read more...]

How to be Productive, NOT Busy

how to be productive

Does this sound like you? At the end of the day you’re often frustrated with your lack of progress on your always-growing to do list, but you’re busy and you feel like you’re getting stuff done, but in reality you’re just spinning your wheels – not really getting anywhere.   Let’s … [Read more...]

How to Improve Your Friendships

how to improve friendships

Let's be honest ::: as you get older friends tend to take the back seat as family, work and other responsibilities rise to the top of your priorities. It’s easier to cancel on a shopping trip with a friend then it is to skip your child’s school play or ignore the oil change light on your car. … [Read more...]

How to Mindfully Welcome A New Day

How To Welcome A New Day

The alarm goes off. I hit snooze. It goes off again. I hit snooze again. This time wishing that I could turn back the clock and have just another hour in bed. Winter in New England makes getting up harder than normal – dark, cold mornings are not as welcoming as the bright, sunny and warm … [Read more...]