Breathe, Reconnect, Think… Then Respond

Breathe, Reconnect, Think... Then Respond

Think before you speak. Think before you act. It's one of those sayings dealt out to children from the parenting deck of cards. It's a saying that isn't usually adopted by anyone and instead reserved for awkward moments of embarrassment or frustration. While it's 100% good advice it's actually very … [Read more...]

How to Embrace Change

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To say a lot is going on in my life right now is a huge understatement. Let's see... On Friday, 4/5, I left my full-time HR job so I can focus on my writing, coaching and Reiki business. Then two days later my wonderful boyfriend of 5+ years proposed to me! On top of that, we're moving from Boston … [Read more...]

Are You Living on Purpose?

Purpose Driven Life

You know you are living on purpose and leading a truly meaningful life when you can honestly tell yourself that you are living these 5 steps. I have been hearing from clients and others that I have been talking to lately that they are feeling there is a deeper meaning to their life. Is this you as … [Read more...]

How to Deal with Bad News at Work

How to Deal with Bad News at Work

I’ve received a lot of devastating news at work. A lot. Last year it was at work where I found out my cousin’s 5 year-old daughter was diagnosed with an inoperable brain tumor, then a week later I was at work when I found out she had passed away. Just recently I was in my cube when my mother … [Read more...]

Are you ready to actualize your dreams?

actualize your dreams

Do you have a dream that hasn't manifested yet?  You can get discouraged if you have a dream, yet it hasn't come to reality yet. Maybe you have taken action steps towards it in the past and have gotten burned, disappointed, hurt or had your pride wounded in some way and put it on the back … [Read more...]